Vinyasa kramada nelere dikkat edilir?

Krishnamacharya
  • Öncelikle öğrencinin ya da sınıfın fiziksel ve ruhsal durumunun gözlenmesi
  • Kişiye uygun bir programın belirlenmesi
  • Isınmalar ve nefes (pranayama) çalışmalarıyla derse ve duruşlara (asanalara) hazırlık
  • Ders için bir hedef asana seçimi
  • Adım adım hedef asanaya hazırlık (vinyasa krama düzeniyle)
  • Karşıt pozlarla bedeni sağa sola, öne ve arkaya eğilmelerde dengelemek
  • Akış, konsantrasyon ve nefes birliği sağlamak
  • Gereken yerlerde ara vererek dinlenmek
  • Dersi mutlaka derin gevşeme ile sonlandırmak
“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific “Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific“Breath is central to YOGA because it is central to LIFE” T Krishnamacharya Yoga Pacific